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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.8 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
80lb Dog Goes Wild Over This Pulpo
My dog goes wild over this toy. The key difference between this and other octopus chew and rip toys is that this has a head horn, crinkle legs, and a squeaker in every limb. It makes it so much fun to play with him. After he destroys the sounds, he parades it around for his victory show.
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Reviewed in the United States on May 30, 2024
★★★★★ 5
Nice toy
Nice toy. But our dog ripped it apart in less than an hour. Bassett hound
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Reviewed in the United States on December 27, 2019
★★★★★ 5
Cute toy that definitely entertains the pups.
These are adorable toys. They make a bit more noise than I expected as they have the crackly ‘stuff’ in the legs. My mastiff made it a whole day without destroying it. This is the first toy that’s survived him for more than 10 minutes, so that’s an endorsement even if it sounds bad. They are a great price for the size. If I were to say I have a wish for them, it’s that the material that makes up their belly was more durable.
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Reviewed in the United States on May 28, 2022
★★★★★ 4
Durability Not So Good
The size is great and having squeakers in all tentacles is super for the puppy but had to sew a seam withing one week of having it. Hoping the rest stays together.
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Reviewed in the United States on August 17, 2021
★★★★★ 5
Long lasting and fun
This toy has lasted longer than other octopus toys I've bought in the past. Even if a leg or two is ripped off, it still holds on.
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Reviewed in the United States on June 5, 2025